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Feature Articles
We will post many new health, wellness and self-development articles over the twelve weeks of our EveryDay Qi Wellness Teleseminar Intensive, and most of them will be found right here. Click on any headline below to find the full article.
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Walking for Life: Ten Great Reasons to Get Going Now
Ellen Britt, PA, Ed.D.
What if you read about a great new exercise that was easy to do, required no fancy equipment, could be completed in a half hour and could be done almost anywhere, plus had tremendous benefits for your health and well-being? You'd be the first to jump on board, right? Well, such and exercise isn't simply wishful thinking, it already exists! This great "new" exercise is... . . . keep reading
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Imagery and the Mind
Carol Robin, DC, CCN
Imagery is the language, or mode, with which our minds and our bodies communicate. Drawn from the same root word as "imagination," meaning the ability to... . . . keep reading
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Healing Music in a Box
Ellen Britt, PA, Ed.D.
A few days ago, a friend told me about a brand new service. completely free, that lets you stream your favorite music over the web...kind of like owning your own personal radio station. The new service is called... . . . keep reading
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Why I Drink Both Green Tea AND Black Tea
Ellen Britt, PA, Ed.D.
By now, almost everyone has read something about the health benefits of drinking tea, both green tea as well as black tea. And yes, tea's healing virtues are many, as you shall soon discover. But improving my health is not among the primary reasons I enjoy sipping several steaming and fragrant cups of black or green tea throughout the day... . . . keep reading
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Healthy Eating: Cabbage is King!
Ellen Britt, PA, Ed.D.
The lowly green cabbage belongs to a remarkable class of vegetables known as the Cruciferae, meaning "cross bearing"...as the flowers of all of these plants have four petals which form the shape of a cross. But it's the Cruciferae's exceptional health benefits that really make these vegetables stand out in the crowd... . . . keep reading
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Healthy Cooking with Spices: Cumin
Cumin seeds resemble caraway seeds, oblong in shape, ridged and yellow-brown in color. Since both caraway and cumin, as well as parsley and dill, belong to the same plant family, this resemblance is not surprising. Traditionally, cumin seeds have been used to enhance digestion and research shows that cumin enhances the production of... . . . keep reading
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Antioxidants - What You Must Know
Ellen Britt, PA, Ed.D.
Have you ever sliced an apple then stepped away for a few minutes, only to find the slices had turned an unattractive brown? This happens because molecules of oxygen in the air interact with cells on the surface of the sliced apple in a process called oxidation. Oxidation happens quite naturally all the time, even in the interior of our bodies, as cells die and are replaced with new ones and is actually essential to healthy bodily functioning. However, there is a dark side to oxidation, as a small percentage of cells can become damaged in the process and turn into what are known as... . . . keep reading
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The Meaning of Gratitude
Ellen Britt, PA, Ed.D.
The quality of being thankful and the readiness to show sincere appreciation is the positive emotion you experience as gratitude. In the past decade, a new branch of scientific psychology has emerged, known a positive psychology, that looks at exactly how positive emotions, such as gratitude, influence us. Research is confirming what our grandmothers have told us all along. . . . keep reading
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Go Organic: The Dirty Dozen Fruits and Vegetables
Ellen Britt, PA, Ed.D.
With even non-organic food prices skyrocketing, your family food budget may be stretched thin just trying to put tasty and nutritious food on the table. And when you compare the prices of organically raised foods to mass produced, there is no contest...it just costs more to eat organic. But many people never get any further than this, mistakenly believing that they must buy ALL organic food, or they won't get any of the benefits. This is simply untrue. . . . keep reading
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